When was the last time you talked with someone about your health and received the personal attention you deserve?
Welcome to the space where your voice is heard, your time is precious and your needs are valued! I create a supportive environment that will enable you to achieve success by meeting you where you are, today. I use practical lifestyle and mindfulness methods to guide you in discovering what works best for YOU. My goal is to teach stressed out women the joy, peace and sustainable energy I have found through three invaluable tools: Mindful Nutrition, Yoga Instruction and Guilt-Free Self Care.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support YOU. In a fun learning environment, I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I offer Create the Space Private Yoga in your home, host a variety of wellness workshops locally and lead Honoring YOURSelf Care Programs virtually for busy clients who like the flexibilty to learn at their own pace, on their own time. Check my schedule of classes and events for more information or to sign up today!
Could one conversation change your life? Schedule an initial consultation via phone or in-person.